6 Tips on how to manage and prevent Arthritis disease

Despite the many forms of arthritis, many fundamental principles are effective in reversing it’s affecting and even preventing it. Exercise and diet play a huge role when it comes to managing and preventing arthritis. Below are simple steps one can take to combating arthritis. Striving to have a normal weight is one of the most important things you can do…

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3 Different types of Arthritis

Arthritis is a medical term used to describe abnormalities that occur within the joints. Just like our muscles, our joints and ligaments need to be constantly repaired. Our body requires unlimited access to oxygen and other nutrients when it repairs itself. When the circulation of the blood becomes inadequate, the ligaments weaken, joint fluid decreases and cartilage wears away. There…

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How to boost your immune system

The human body is protected by millions of biological structures circulating in the bloodstream. These consist of different types of organisms, each group of organisms having a specific function. When a foreign body(diseases/viruses) enters your body, a new organism is formed to fight the foreign body. What affects the immune system? The choices you make when it comes to your…

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