Why Sleep Disruption Is Common in the Menopausal Transition and How to Navigate Through It

When women reach a certain age, we often find ourselves tossing and turning in the middle and night for sleep to set in. This is very common during the menopausal stage or the years leading up to it. According to the National Sleep Foundation, reports of women experiencing sleep problems tend to arise at this stage. Many conditions tend to cause sleep problems. Some of these include mood disorders such as anxiety,…

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How to Raise Awareness On Thyroid Disease

The Thyroid gland is located at the base of the neck just below your Adam’s apple. It makes up part of the endocrine system, and the primary function of the endocrine system is to produce thyroid hormones. The endocrine system plays a major role in our hormonal production and how our body produces them. The endocrine system produces hormones that are responsible for our metabolism, growth, development, sleep, and so on. The…

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5 Types of Exercises That Don’t Require The Gym

The gym scene can be quite intimidating for people who aren’t athletic or committed to a working out program.  Dealing with weight machines and treadmills can have you rushing to the comforts of your bed, but if you are determined to be fit, and burn that extra fat; there are great physical activities that can achieve just that without stepping into the gym. These physical activities will benefit you by improving your…

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4 Ways Social Media Has Negatively Affected Us

The invention of social media has introduced us to a world in which our impossibilities can become possibilities. Lives around the world are constantly evolving and changing for the better. The world is more connected than ever, people who've never had chances for their voices to be valid are now able to be heard beyond their constricting borders. Those are the benefits that Social media has produced benefits but let us not…

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