Why Sleep Disruption Is Common in the Menopausal Transition and How to Navigate Through It

When women reach a certain age, we often find ourselves tossing and turning in the middle and night for sleep to set in. This is very common during the menopausal stage or the years leading up to it. According to the National Sleep Foundation, reports of women experiencing sleep problems tend to arise at this stage. Many conditions tend to cause sleep problems. Some of these include mood disorders such as anxiety,…

Continue ReadingWhy Sleep Disruption Is Common in the Menopausal Transition and How to Navigate Through It